PEDU 4145 - Principles of Olympic Weightlifting (3)
Prerequisites: BIOL 1610 & BIOL 1620 ,CPR certification, PEDU 2000 This course introduces students to the fundamentals of Olympic Weightlifting technique and program design. Designed primarily for students’ specializing in strength and conditioning. The course explores the theoretical underpinning of the Olympic lifts used for athletic preparation. This course includes guidelines for laboratory testing used in an Athletic Strength and Cnditioning Facility. Laboratory sessions are a key component to the course.
Click here for the Spring 2022 Class Schedule